You’re Busy, Struggling, or Just Done With the Commute
You’ve thought about seeing someone—but something always gets in the way. The logistics, the time, the energy it takes to leave the house when you’re already overwhelmed… it’s a lot. Even making that first call can feel like too much.
If you’ve been putting your mental health on hold because life feels too full or too heavy, telepsychiatry in California can help make care more accessible—without sacrificing quality.
High-Quality Psychiatry From the Comfort of Home
Personalized Care, Backed by Neuroscience
With anxiety, depression, ADHD, or mood struggles, even simple tasks can feel draining. Telepsychiatry offers the same expert care you’d receive in person—delivered virtually across California.
Whether you’re starting medication for the first time or re-evaluating what you’ve been on, we’re here to help you feel better, think more clearly, and regain a sense of stability.
Our board-certified psychiatrists provide:
-
Thorough psychiatric evaluations
-
Personalized medication management
-
Thoughtful, collaborative treatment plans
No waiting rooms. No long commutes. Just effective mental health support—on your terms.
When You’re Trying to Hold It Together
Not all mental health symptoms are visible. You might be:
-
Feeling mentally “off,” even if you can’t explain why
-
Struggling to concentrate, stay motivated, or finish tasks
-
Waking up with a tight chest or a sense of dread
-
Constantly irritable, flat, or emotionally overwhelmed
-
Questioning whether your current treatment is actually helping
These experiences are real—and they don’t have to be your baseline.
Telepsychiatry lets us meet you where you are (literally), so we can begin to sort through what’s happening and how to support you best.
What Happens During a Telepsychiatry Session?
We start with a comprehensive psychiatric evaluation. One of our psychiatrists will meet with you virtually to understand your symptoms, mental health history, lifestyle, and goals.
From there, we’ll develop a tailored plan—which may include medication, referrals to therapy, or coordination with your existing care team.
Telepsychiatry involves:
- HIPAA-compliant, secure video sessions
- Medication management tailored to your needs
- Ongoing check-ins to adjust and refine treatment
- Flexible scheduling options that work with your life
Segal Telepsychiatry Network offers telepsychiatry to anyone in California who’s ready to take the next step—without rearranging your entire day to do it.
What is Anxiety Therapy?
Anxiety therapy is a collaborative, evidence-based approach that helps adults understand what’s driving their anxious thoughts and physical symptoms. Treatment focuses on calming the nervous system, reducing chronic worry, and building practical tools to feel more grounded and in control.
How does anxiety therapy help with panic attacks?
Therapy helps you recognize patterns that contribute to panic attacks and learn strategies to manage the physical symptoms, including tension and restlessness. By working with both thoughts and the nervous system, you can reduce the intensity and frequency of panic over time.
How does anxiety therapy help with chronic worry and overthinking?
Anxiety therapy helps you identify what fuels chronic worry and intrusive thoughts. You’ll learn practical strategies to manage overthinking, reduce overwhelm, and feel more confident handling uncertainty.
What can I expect from sessions?
Sessions are weekly or biweekly and move at your pace. Therapy is collaborative, supportive, and focused on helping you build practical tools to manage anxiety in your daily life.
Sources
- CBT is effective in clinical practice for adult anxiety disorders
National Library of Medicine
https://pubmed.ncbi.nlm.nih.gov/19634954/ - Psychotherapy shows long-term benefit for adult anxiety disorders
National Library of Medicine
https://pubmed.ncbi.nlm.nih.gov/31426037/
655 Redwood Hwy, Suite 240, Mill Valley, CA
(866) 247-4292
info@segaltelenet.com
