Send us a Request, & We’ll Get Back to You Shortly
Fill out the patient registration form below with your personal information and request the next available appointment online or over the phone.
What is Anxiety Therapy?
Anxiety therapy is a collaborative, evidence-based approach that helps adults understand what’s driving their anxious thoughts and physical symptoms. Treatment focuses on calming the nervous system, reducing chronic worry, and building practical tools to feel more grounded and in control.
How does anxiety therapy help with panic attacks?
Therapy helps you recognize patterns that contribute to panic attacks and learn strategies to manage the physical symptoms, including tension and restlessness. By working with both thoughts and the nervous system, you can reduce the intensity and frequency of panic over time.
How does anxiety therapy help with chronic worry and overthinking?
Anxiety therapy helps you identify what fuels chronic worry and intrusive thoughts. You’ll learn practical strategies to manage overthinking, reduce overwhelm, and feel more confident handling uncertainty.
What can I expect from sessions?
Sessions are weekly or biweekly and move at your pace. Therapy is collaborative, supportive, and focused on helping you build practical tools to manage anxiety in your daily life.
Sources
- CBT is effective in clinical practice for adult anxiety disorders
National Library of Medicine
https://pubmed.ncbi.nlm.nih.gov/19634954/ - Psychotherapy shows long-term benefit for adult anxiety disorders
National Library of Medicine
https://pubmed.ncbi.nlm.nih.gov/31426037/
655 Redwood Hwy, Suite 240, Mill Valley, CA
(866) 247-4292
info@segaltelenet.com
