Visit us at our location in Mill Valley, CA655 Redwood Hwy, Suite 240, Mill Valley, CA
Online Services In California, Florida, and New York
Conveniently located with easy access to US 101. Close to Corte Madera Town Center, Corte Madera Marketplace and The Village. Just minutes from San Francisco.
Directions
From the South
From Highway 101, exit at Seminary Drive and Turn right onto frontage road. Continue right and loop under the freeway. 655 Redwood Highway will be on your left shortly.
From the North
From Highway 101, exit at Seminary Drive. Follow the frontage road, and 655 Redwood Highway will be on your right.
Physical Address
655 Redwood Hwy, Mill Valley, CA 94941
Email Address
info@segaltelenet.com
Phone/Fax
(866) 247-4292
Office Hours
Monday to Friday: 8am – 5pm
Contact Us
What is Anxiety Therapy?
Anxiety therapy is a collaborative, evidence-based approach that helps adults understand what’s driving their anxious thoughts and physical symptoms. Treatment focuses on calming the nervous system, reducing chronic worry, and building practical tools to feel more grounded and in control.
How does anxiety therapy help with panic attacks?
Therapy helps you recognize patterns that contribute to panic attacks and learn strategies to manage the physical symptoms, including tension and restlessness. By working with both thoughts and the nervous system, you can reduce the intensity and frequency of panic over time.
How does anxiety therapy help with chronic worry and overthinking?
Anxiety therapy helps you identify what fuels chronic worry and intrusive thoughts. You’ll learn practical strategies to manage overthinking, reduce overwhelm, and feel more confident handling uncertainty.
What can I expect from sessions?
Sessions are weekly or biweekly and move at your pace. Therapy is collaborative, supportive, and focused on helping you build practical tools to manage anxiety in your daily life.
Sources
- CBT is effective in clinical practice for adult anxiety disorders
National Library of Medicine
https://pubmed.ncbi.nlm.nih.gov/19634954/ - Psychotherapy shows long-term benefit for adult anxiety disorders
National Library of Medicine
https://pubmed.ncbi.nlm.nih.gov/31426037/
655 Redwood Hwy, Suite 240, Mill Valley, CA
(866) 247-4292
info@segaltelenet.com
